The Mind-Body Connection
Seeing that there is a mind-body connection, you should try your best to be a good friend to your body. There's a saying that goes "the body is a good friend but a treacherous enemy." Take note of those words because they are accurate. To t ake care of your body is not meant in only the physical sense. Your mental relationship with your body is extremely important. You see the body and the mind takes care of each other, however, the mind has the power to heal the body and renew your soul. Have you ever been around a person with a malady and thought "why did this happen to them...they were always eating the right foods and exercising and looked the picture of health?" The reason why is because even though they have the physical discipline they haven't exercised mental spiritual discipline. The mind is more powerful than the body but many are unaware of this truth. For example, you can be as physically fit as you like but if you are hateful, envious, have ...